Pull your heels toward your glutes, lifting hips a few inches higher. Lift your right leg 4 inches higher, keeping your hips angled down. Stand tall with your hands on your hips. Repeat the reach forward and now curtsey to the left. Stand tall with your feet shoulder-width apart. Read our Medical Advice Notice.
10-minute firm butt workout
Inline skating and cycling are other choices that help both heart and tush. Lift your raised leg up and down in small pulses, keeping the hip elevated to focus deep into the glutes. Continue alternating sides for one minute. Feeling like Drew Brees? Tight hips, be gone: It is intended for general informational purposes only and does not address individual circumstances.
Exercises to Help Tighten the Lower Butt | TUTORARTE.INFO
This classic is a super workout for the glutes, as well as the hamstrings and hips. One of the best exercises you can do for your butt, hips, and thighs is the squat, say experts. Talk to us the day after you try this exercise for the first time. Engage your abs and lean your torso slightly forward to prepare to stand.
Slideshow: How to Build a Better Butt
Description: This is a multi-reward move that requires less coordination than you might think. Stand at a chair, barre, or sturdy countertop. Contreras recommends mixing up your reps and sets for this move and aiming for anywhere between sets of reps. Hold for 1 count, and then lower back down. And back pockets can do much to buff up your butt.